Not all men are satisfied with the size of their penis.Some stronger representatives don't have to worry at all, because a small member, who lives a fulfilling and happy intimate life, others will suffer, embarrassingly meet women and gain a complex.Men with small penis often try to find solutions to their subtle problems.
In order not to feel ashamed of undressing in the bathroom, sauna, or partner, to avoid having an erection problem and not suffering from your own inferiority complex, you can try to increase your genitals by masturbating.
What is masturbation?

Masturbation - Stimulate the penis to obtain sexual satisfaction without entering intimate behavior.
These days, this pleasant program is common, common, and no one can cause surprise and indignation.
According to statistics, the number of men and women of different ages who regularly engage in self-satisfaction is increasing every year.
It should be noted that the representative of the powerful half of human beings, practicing masturbation, protecting themselves from prostate diseases, including tumors.
Is it possible to increase male dignity through masturbation?
Most men believe that the penis is equal to 20-22 cm in size.However, not all powerful representatives granted huge and powerful reproductive organs.Basically, the medium size of men is equal to 15-18 cm.But sometimes you will find penis and shortness.
Smart and sophisticated women try not to hide the lack of beloved men.The most important thing is that a person is kind and caring.However, this person himself is not easy, and he gradually develops a kind of inferiority complex.
But you don't need to despair.You can increase your genitals in different ways, including masturbation.During the process of self-satisfaction, the muscle tissue located in the trunk of the penis begins to develop and thicken.To grow the length and width of the members, you need to use a special method to masturbate, perform certain massage exercises.
If the procedure is performed five times a week for three months, you can increase the length of the penis by 5 cm and 3 cm wide.
How does masturbation help increase genitals?
It is real to add members by masturbation, but for that you need to work hard and show patience.A self-satisfied penis grows slowly, so a man who doesn’t want to wait for a long time is better off choosing another option to improve dignity.
During masturbation, changes in genital body size occur due to the following processes:

- The growth of fabric.The more fabric the members contain, the more impressive it looks.During masturbation, the tissue is growing actively, so the penis not only lengthens but also thickens significantly.
- Increase in sponge-like volume.Male reproductive organs are mainly composed of sponges.During an erection, these bodies are poured into the blood, causing an increase in the penis.The bigger the body, the more obvious the change in penis size during the excitation process.During masturbation, the development and swelling of the sponge occur.
- Extended penis ligament.Through regular self-satisfaction, the ligaments supporting the reproductive organs are stretched.As a result, the erection of the penis length increased significantly.
Prepare for masturbation
Masturbation without preparation is impossible because this reduces the positive effect of the procedure.In order to get the benefits and pleasure of masturbation, you need to prepare for it.It's easy to do this, just follow the following prescription:
- First, you should take a hot bath.It will help warm up and relax.After showering, the muscle tissue of the penis becomes more elastic and elastic.It is also recommended to warm in the hot water of the palm so that the touch of the hand is caused by the most pleasant sensation.
- After the shower, you need to carefully wipe it with a towel.Members should be absolutely dry.
- You need to choose a comfortable place for the process.It should be kept in mind that masturbation involves not only the movement of the hands, but also the movement of the hips.While standing, a man can masturbate easily.
- The body must be brought to an excited state, and then a private lubricant should be applied to it, which can be purchased in a pharmacy or sex store.If you don't have lubricant on hand, you can use vegetable oil.
It is recommended to use essential oils - eucalyptus, ginger, horse chestnuts.They help the blood flow into the penis, activate the synthesis of the androgens of testosterone, which is the size of breeding organs and potency.
How to masturbate to expand members?
The first method

This method of increasing penis is very popular among Arab men.
So, how do you masturbate according to the Arabic method to increase membership?
- The penis is wrapped around the fingers near the pubic bone, and it does not rise but goes downward, not vertically, but small angles.It is important to keep the genitals in a lowered position to accelerate blood circulation in the tissue.
- Without putting your fingers, it is necessary to run along the barrel of the penis from the pubic bone to the bottom of the head with one hand.Then you need to do the same movement in the opposite direction.Repeat your movements with your hands and speed them up gradually.You can't use palm to overuse it, and strongly wipe your penis, or you may get hurt.
- When the climax begins to approach, you need to stop and rest.After a moment of rest, the exercise resumes.During a procedure, it is necessary to take a 6-8 break.You can complete the exercises by ejaculation.
When popping out, the penis fabric is filled with blood and obeys in a swollen state.During the exercise process, a person suppresses the desire to pour into sperm several times, so the blood cannot leave the organs.As a result, the fabric gains elasticity and elasticity, which is significantly heard in breadth.
This penis-enhancing option is good because the person is also trained to control the start of ejaculation.After a few months of training, there is usually a positive result, but adolescent guys can come soon.
The second method
This option to increase the penis is a change in rapid and slow manipulation of the palm.A man engages in classical masturbation, but changes the speed of his palm every two minutes.

- First, rub your hands quickly on your penis, then leisurely, and then quickly.You can complete the exercise by ejaculation, but you must remember that it should last for at least 15 minutes.Therefore, it is recommended to interrupt the first 5-7 orgasms.
- The benefit of this process is that when the speed of movement is changed, the organs are more sensitive, the tissues are better filled with blood and stretched significantly.
After several months of training, the man would notice that the orgasm became stronger and the membership was significantly increased.
The third way
- The man stood with wide legs.
- The penis is located on the head;
- It is necessary to grab the trunk of the penis near the pubic bone with your fingers and then slowly reach one hand towards the bottom of the head (you can’t touch the head);
- During the exercise of hands, it is necessary to exhaust the muscles of the genitals and buttocks.
- Next, you need to draw a hand in the opposite direction, i.e. from the head to the pubic bone, which should relax the genitals and gluteal muscles.
- Exercise must be repeated within 15 minutes and gradually accelerated.
Through this exercise, blood flows in the members as muscles contract in the lower body.During masturbation, all tissues are evenly filled with blood, so the genitals are stretched and become softer and more flexible.Through regular exercise, the penis grows longer and its sensitivity increases significantly.
Article 4
This choice of increasing membership was also invented by the temperament and enthusiasm of the Arabs.Its principle includes cleaning the skin of the penis, which helps fill tissue with oxygen.
The detailed description is as follows:

- The packaging of mayonnaise and a tablespoon of corn flour are mixed with the ingredients;
- Next, it is necessary to apply mass on the entire body in the shower cabin without touching the head.
- You need to turn on the hot water and wait for the steam to fill the entire shower.
- When the stall was filled with steam, the man began rubbing the mass deep into the skin.
- Then you should rinse the lumps from your body, soap and gel for a shower.
- After the shower, the man wipes thoroughly with a towel and the penis should be dry.
- Next, you need to start regular masturbation.
When the steamed shower cabin reaches all parts of the body, blood flows heavily, including the reproductive organs.Corn mass heats the body, cleanses the skin, allowing air to penetrate deeper into the skin.Masturbation after shower helps accelerate through the blood accumulated in the members that accumulate in the tissue.
As a result, the penis stretched significantly.Through routine exercise, the organs will prolong the correct and attractive forms within a few months and become more sensitive.
If members cannot be added in the above method, a vacuum pump or expander can be used.These devices are considered effective and safe and appropriately used.